They consist of a contraction - the stress - of the muscles that stop the urine flow. There are four ways to strengthen these muscles:Turn your muscles as if you want to hold the urine and release them again. Repeat several times in a row. Do not overdo it and hold the first few weeks for a few moments, after one or two months, you can start the interval for up to ten seconds. Do not hurry, you will not resolve it within a week. Whether you practice the right muscles you can check in the toilet directly when urinating. Also, try not to clutter other muscles (abdominal or legs, etc.) and do not hold your breath.Take the exercises in a quick sequence with the shortest breaks.Take your muscles for a few seconds and then release the entire pan - as with diarrhea. Repeat several times. And while you can practice the first two exercises virtually anywhere (at work, at school, in a crowded lift, or in a tram), you might want to hide the conclusion when you are in private, because the. This brought my condition to Jeremy's eyes. He said not bad for an old fart. I gave him some shit back and we started poking jabs back and forth. I said too bad suck a little guy has such a small cock that he has to make jokes about the big guys. This snapped him around and he said too bad you'll never know how big my cock really is. I said why is that. He said he has 9 inches. My wife said oh, now his I've gotta see. he laughed and said oh well I guess that won't be happening tonight. She said and why not are you leaving town. he laughed and said he wasn't about to whip it out here and there was no way he was showing her old man just to satisfy his curiosity. She said what about my curiosity. He said yeah like your old man is going to let me take you somewhere private to see my 9 inch cock. She said he won't care, his jealousy wont be that you have me alone showing me your cock, it will be because you aren't showing him, your cock.With that he said well then where can we go. she.
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